Welcome to the ProForm treadmill experience! This user manual serves as your comprehensive guide to safely and effectively operate your new fitness equipment.

Safety Precautions

Prioritize your well-being by carefully reviewing these safety guidelines. Understanding and adhering to these precautions is crucial for preventing accidents and ensuring a safe workout environment on your ProForm treadmill.

General Safety Instructions

Before using your ProForm treadmill, thoroughly read and understand all instructions in this manual and all warnings posted on the equipment; It is your responsibility to familiarize yourself with the treadmill’s operation and safety features.

Always wear appropriate athletic attire and shoes. Avoid loose clothing that could get caught in moving parts. Warm up properly before each workout and cool down afterward.

Never allow more than one person on the treadmill at a time. Keep children and pets away from the treadmill during operation and when it is not in use.

Hold onto the handrails for balance and support, especially when starting or stopping the treadmill. If you feel dizzy or lightheaded, stop immediately and consult a physician.

Inspect the treadmill regularly for any signs of damage or wear. If you notice any problems, discontinue use and contact a qualified technician for repair.

Electrical Safety

To prevent electrical shock, always unplug the ProForm treadmill from the power outlet before cleaning, servicing, or moving it. Ensure the power cord is in good condition and not damaged.

Use a properly grounded outlet that matches the voltage requirements specified on the treadmill’s label. Do not use extension cords or adapters, as they can overload the circuit and create a fire hazard.

Keep the power cord away from heat sources, sharp edges, and moisture. If the power cord is damaged, it must be replaced by a qualified technician.

Never operate the treadmill in a damp or wet environment. Do not spill liquids on the treadmill or its components.

If the treadmill malfunctions or the electrical components become exposed, discontinue use immediately and contact a qualified technician for repair. Do not attempt to repair the treadmill yourself.

Children and Pets

Children and pets must be kept away from the ProForm treadmill at all times. The treadmill is not intended for use by children, and they should never be allowed to play on or around it.

Always supervise children closely to ensure they do not approach the treadmill while it is in operation. Store the treadmill in a secure location when not in use to prevent unauthorized access.

Pets can be injured by the moving belt or other parts of the treadmill. Keep pets away from the treadmill during operation and when it is stored. Ensure the area around the treadmill is clear of toys and other objects that could attract children or pets.

Educate children and pets about the dangers of the treadmill and the importance of staying away from it. Never leave a running treadmill unattended, as this could pose a risk to children and pets.

Assembly Instructions

Before beginning assembly, carefully unpack all components from the shipping carton. Ensure all parts are present by consulting the parts list in this manual. Gather necessary tools such as screwdrivers, wrenches, and Allen wrenches.

Follow the step-by-step instructions provided in this section. Start by attaching the base frame to the uprights, ensuring all bolts are securely tightened. Connect the console wires and carefully route them through the designated channels.

Attach the console to the uprights and secure it with screws. Install the handrails and side rails, making sure they are properly aligned and firmly attached.

Adjust the belt tension as needed to ensure smooth operation. Double-check all connections and fasteners to confirm they are tight and secure. Refer to the diagrams in this manual for visual guidance;

If you encounter any difficulties during assembly, consult the troubleshooting section or contact customer support for assistance.

Operating Instructions

This section details the proper operation of your ProForm treadmill, covering powering on/off, speed and incline adjustments, utilizing preset programs, and engaging the manual mode for customized workouts.

Powering On and Off

To begin your workout, locate the power switch on your ProForm treadmill. This switch is typically found near the power cord connection at the front of the treadmill frame. Ensure the power cord is securely plugged into a functioning outlet.

Flip the power switch to the “On” position. The console should illuminate, indicating that the treadmill is ready for use. If the console does not power on, double-check the power cord connection and the outlet. If the issue persists, consult the troubleshooting section of this manual.

To power off the treadmill after your workout, simply flip the power switch back to the “Off” position. It is recommended to unplug the treadmill from the outlet when it is not in use to conserve energy and ensure safety. This simple process ensures safe operation.

Adjusting Speed and Incline

Controlling your workout intensity on the ProForm treadmill is simple using the console controls. To adjust the speed, use the “Speed +” and “Speed -” buttons. These buttons allow you to incrementally increase or decrease the belt speed. Some models also feature quick speed buttons for instant adjustments to preset speeds.

Similarly, the incline can be adjusted using the “Incline +” and “Incline -” buttons. Increasing the incline simulates running uphill, adding challenge to your workout. Quick incline buttons may also be available for quick adjustments.

Always make adjustments gradually, especially during a workout. Avoid sudden, drastic changes in speed or incline to prevent injury. Monitor your heart rate and perceived exertion to ensure you are working at a safe and effective intensity. Familiarize yourself with the location and function of the speed and incline controls before beginning your workout.

Using Preset Programs

ProForm treadmills come equipped with various preset workout programs designed to help you achieve your fitness goals. These programs automatically adjust the speed and incline to provide a varied and challenging workout. To access these programs, navigate through the console menu using the arrow buttons.

Select the desired program based on your fitness level and goals. Each program has a profile displayed on the console screen, showing the changes in speed and incline throughout the workout. Once you’ve selected a program, press the “Start” button to begin. The treadmill will automatically adjust the speed and incline according to the program’s profile.

You can adjust the intensity of the program by manually overriding the speed and incline settings. Always listen to your body and adjust the program to suit your fitness level. Many programs are iFit compatible. This is a paid subscription.

Manual Mode Operation

Manual mode gives you complete control over your workout, allowing you to adjust the speed and incline of the treadmill according to your preferences. To start in manual mode, locate the “Manual” or “Start” button on the console. Pressing this button typically initiates the manual mode.

Once in manual mode, you can use the speed and incline buttons to adjust the intensity of your workout. The speed buttons allow you to increase or decrease the belt speed, while the incline buttons allow you to simulate walking or running uphill. Start with a comfortable speed and incline, and gradually increase the intensity as you feel ready.

Monitor your heart rate using the handgrip sensors or a compatible heart rate monitor to ensure you are within your target heart rate zone. Manual mode is ideal for users who prefer to customize their workouts and track their progress independently. Always be aware of your fitness level.

Maintenance and Troubleshooting

Proper maintenance is crucial for extending the life of your ProForm treadmill. This section provides guidance on cleaning, lubrication, and resolving common issues to keep your machine running smoothly.

Cleaning and Lubrication

Regular cleaning and lubrication are essential for maintaining your ProForm treadmill’s performance and longevity. After each use, wipe down the console, handrails, and frame with a damp cloth to remove sweat and dust. This prevents buildup that can damage the machine’s surface and electronics.

The running belt requires periodic lubrication to reduce friction between the belt and deck. Refer to your specific model’s instructions for the recommended lubricant and application method. Typically, this involves applying lubricant under the belt in the center of the deck.

Unplug the treadmill before cleaning or lubricating any parts. Avoid using harsh chemicals or abrasive cleaners, as these can damage the treadmill’s components. Regularly inspect the running belt for wear and tear and replace it if necessary. Proper cleaning and lubrication will ensure smooth operation and extend the life of your ProForm treadmill.

Troubleshooting Common Issues

Encountering issues with your ProForm treadmill can be frustrating, but many problems can be resolved with simple troubleshooting steps. If the treadmill doesn’t power on, check the power cord connection and the circuit breaker. A loose connection or tripped breaker can prevent the treadmill from starting.

If the belt is slipping, adjust the belt tension according to the instructions in the user manual. Uneven belt tension can cause slippage and affect your workout. Error codes on the console often indicate specific problems. Consult the manual’s troubleshooting section to identify the error and find possible solutions.

If you experience unusual noises, inspect the belt, rollers, and motor for obstructions or damage. Regular maintenance, such as cleaning and lubrication, can prevent many common issues. If troubleshooting steps don’t resolve the problem, contact ProForm customer support for further assistance. Remember to have your model number and serial number ready for the support team;

Warranty Information

Your ProForm treadmill comes with a limited warranty, providing coverage for specific components and issues. The warranty typically covers the frame, motor, parts, and labor for a defined period, as specified in the warranty document included with your treadmill.

To ensure your warranty remains valid, follow the maintenance instructions outlined in the user manual. Improper maintenance or unauthorized repairs can void the warranty. Keep your proof of purchase and warranty information in a safe place, as you’ll need them to make a claim.

If you encounter a problem covered by the warranty, contact ProForm customer support. They will guide you through the claim process and arrange for repairs or replacements if necessary. Be aware of the warranty’s limitations and exclusions, as some issues may not be covered. Understanding your warranty helps protect your investment and ensures you receive the support you need.